As the COVID-19 outbreak takes a toll on global health, experts from the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) are encouraging everyone to wash their hands frequently to prevent the spread of infection. Regular and proper hand washing for 15 to 20 seconds is recommended by Healthcare Experts to keep the hands protected from viruses and bacteria that can make one sick, and also exacerbate dry skin issues.
Coronavirus is changing some of our hygiene habits. People are now more conscious about what they touch. To avoid any transmission of infections, hands must regularly be washed and sanitized. However, rigorous soaping and washing of hands can strip the skin off moisture by drying them out and making them prone to redness & cracking. This happens due to the chemicals and alcohol present in the cleaning products. These chemicals can often change the pH of the skin and remove its protective lipids in the process thus making the skin rough and brittle.
It is also important to thoroughly rinsing the hands after soaping to remove the residual chemicals. All soaps are formulated to remove grease, and when it sits on the hands and nails for hours it wreaks havoc by drying the skin and removing the natural oils from the skin’s surface. Hand sanitizers are another agent with high presence of alcohol that can dry the skin and nails. It is therefore important to protect the skin and keeping it from drying.
Perfect Hand & Nails
1) Hand Moisturize
Moisturizers must be used to keep the skin moist and hydrated. They also protect the skin’s barrier and keep the hands soft and supple. Hands should be regularly moisturized after every wash.
2) Use Cuticle Oil
Using cuticle oils help in sustaining and shielding the nails, cuticles, and surrounding skin from any abject abrasion. There is a huge variety of different oils available in the market to give your hands a luxurious protection. So enjoy a wide variety of cuticle oils that smell great and also leave your skin feeling soft and glossy. Choose from a range of fun fragranced oils. You can also mix your own oils to create a unique concoction. Pick a bottle of Pure Vitamin E and a bottle of Jojoba Oil – mix them together in a bottle or nail pen.
3) Swap out your emery board for a crystal nail file
Unlike regular emery boards, a crystal nail file will allow you to file backward and forward without the fear of tearing or damaging your nail tips. This means you can get a nice clean shape in the easiest and healthiest way.
4) Avoid cutting your cuticles
A lot of nail salons cut your nail cuticles during a manicure session which can be harmful for your nail health. Instead, choose from a number of alternatives like nail and cuticle scrubs and cuticle dissolvers to clean out the dead skin on your cuticles. You could even take a rubber orange stick and push the cuticles back using a gentle push after applying your cuticle oil. Remember healthy cuticles lead to healthy nails.
5) Try to keep your hands out of water for long periods of time
Long soaks in the bath, washing up, anything that requires your nails to be submerged under water for a lengthy amount of time will weaken them.
6) Keep your nails polished
A base coat followed by two coats of your chosen color, and finished off with a top coat and cuticle oil will give your nails the optimum protection with optimum glamor. This simple step is good to go and shall keep your nails from chipping. If you notice that your nails are feeling a little weak, use a glitter polish helps to fortify and prevent breaking.
7) Avoid Acetone
Acetone is most commonly used to remove nail polish and paints. However, acetone contains high levels of alcohol that can be too drying for the nails and surrounding skin. Always remember to put the moisture back into the nails and hands after using it, as it completely saps them dry. Best even, switch to a non-acetone polish remover and your nails and skin will thank you for it.
8) Eating healthy foods
Eating super healthy foods has multiple benefits for your nails. Just like its good for your body, it also good for your nails. Foods rich in calcium, iron and antioxidants in dark, leafy greens, like spinach, broccoli, kale and collard greens, can boost nail health. Supplements like Vitamin E and Vitamin B complex also promote beautiful, shiny and stronger nails.