AVOCADO supplies monounsaturated fats, which promote plump, youthful skin. It also supplies antioxidants such as vitamin C, E and carotenoids to help guard against wrinkles.
BERRIES are an excellent source of vitamin C and bioflavonoids that improve collagen formation and help keep skin supple
CARROTS provide carotenoid antioxidants, which help to protect the skin against sun damage, and are also a good source of silica, which strengthens skin, hair and nails. FISH provide omega 3 fatty acids that reduces skin dryness, improve elasticity, strengthen nails and add a glossy sheen to your hair
GARLIC dilates tiny blood arteries and boosts blood flow to the skin
SOYABEAN provides isoflavonesthat help to keep the menopausal skin supple and combat dryness and age related wrinkles.
PUMPKIN AND SWEET POTATOES provide oestrogen to regulate collagen production in the skin and works as an anti -ageing food component