Course Content:

This is an add on course which increases the value to your qualification

MODULE 1 Theory + Practical

Introduction to Nutrition, Dietetics and Food

• Foods, Nutrition and Health

• Nutrients in Food

  • Carbohydrates
  • Proteins
  • Fats
  • Minerals
  • Vitamins
  • Water

• Basal Metabolic Rate
• Energy Balance
• Foods & Food Groups
• Caloric Requirement
• Introduction to Food Exchange List
• Meal Planning
• Cooking & Cooking Methods
• Methods of Improving Nutritional Quality of Foods
• Food Adulteration

MODULE 2 Theory + Practical

Exercise and Nutritional Needs, Ergogeniic Aids

• Components of Fitness
• Muscular Endurance and Strength
• Nutrition & Fitness
• Basic Anatomy- Tissues & Organs
• Nutritional Needs for Exercise
• Carbohydrate Loading
• Ergogenic Aids