Nutrition Archives - VLCC Institute


Dry Fruits , Nuts & Seeds

April 08, 2020

Do you know the difference between Dry Fruits and Nuts/Seeds ? “Dry Fruits are the fruits which have been dried of their water contents” so simple. Earlier I used to think that Almonds, Dates, Walnuts, Raisins, Cashew, Figs etc are all Dry fruits, but I was wrong. Most of us eat Cashews with Dates, and …

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Ways to enhance protein quality of diet

April 04, 2020

In today’s world, we all are struggling to stay fit, healthy and beautiful. We eat sufficient carbs and fat in our diet but somewhere our protein intake is adversely hampered due to our bad food choices and food habits. Protein in our diet is responsible for our body’s growth, muscle building, healthy hair and skin, …

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April 04, 2020

VITAMIN B12 an Epidemic In India – In India, most of us are vegetarians and even if we are animal food eaters, we do not eat it often enough. A very important nutrient needed to make blood and governs all neurological functions of the body, is derived from only animal sources. Hence important pointers to …

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April 02, 2020

People only used to eat as a matter of survival, long gone are those days. Now, westernized society in particular we have food that is abundant, cheap and is available in all varieties(Lowe and Butryn, 2007). Eating is not just about the filling your stomach anymore. It is a fundamentally rewarding process and is equally …

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Balanced Diet

March 31, 2020

There is a famous saying- ‘an apple a day keeps the doctor away’. But besides the fact that it rhymes, which makes it fun to say and easy to recall, does it really have any value? Let’s just be realistic it’s not apple that keeps doctor away, it’s “Good nutrition- an adequate, well-balanced diet combined …

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Reasons to become a Nutritionist

February 18, 2020

Young minds are like birds; free birds. They love to fly. You can be anything you want in life, as you are a person of limitless possibilities. If you are someone who believes that Beauty is not just a word; it is a world within and hold the thoughts that one can shine bright with …

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May 28, 2018

#1: Bananas makes you fat Bananas give you calories as much as a pear! It is a concentrated source of minerals and vitamins and contains a carbohydrate called “Resistant Starch” (RS), which helps in weight loss #2: Comfort food helps you chase away blues A pizza on delivery? street chaat? or a bowl of Mac …

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May 28, 2018

#1: Reducing Food Waste There is a rise in intentional cooking and zero waste cooking owing to the 30-40% waste of every year’s harvest. There is also a rise in using glass containers instead of plastic food bags. #2: Traditional Medicine Vs Modern Science here is a rise in awareness and demand of herbal ingredients …

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Fruit Facials: Benefits over other Facials

February 02, 2018

There is a clear trend shift in these recent years from the upbeat Gold, Diamond and Pearl facials to the more Organic and natural facials. Such facials are natural cures and are definitely more rejuvenating and giving better results in terms of cleaning the clogged pores of the face. Just to make you remember, the …

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Why you should shape your career in the field of Nutrition ?

January 02, 2018

When it comes to India being considered as a major super power among the global economies, it largely rests on how employable and prosper are the residents of this nation. We being a youth economy where 65% of occupants are in working age group, it is highly significant that we empower this demography and it …

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